Parenting CARE Program

Parenting CARE Program

October 18, 2023

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Parenting CARE Program

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PARENTING CARE PROGRAM

Module Summary

Course Content

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Parenting CARE Program Sessions

Session 1: Self-Care and Emotion Regulation in the Context of Parenting 16 Topics

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Lesson Content

0% Complete 0/16 Steps

Introduction to the Parenting CARE Program

Orientation to the Asynchronous Parenting CARE Program

Facilitator Introduction

Key Elements of the Parenting CARE Program

Delivery of the Parenting CARE Program

Family Values Examples

Family Context and Child Mental Health

Parenting Needs

Parent Self-Care

Self-Care Examples

Parent Emotion Regulation

Emotion Regulation Toolbox

Session 1 Take-Home Activities

Session 1 Check-In

Session 2: Identifying Emotions 20 Topics

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Lesson Content

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Introduction to Session 2

Take-Home Activity Review

Emotion Evaluation

Understanding Emotions: A-B-C

Labelling Emotions

Teaching Your Child About Emotions

Validating Emotions Part 1

Validating Emotions Part 2

Validating Emotions Part 3

Emotion Thermometer

Modelling Emotions

Acceptance and Tolerance of Challenging Emotions

Creating Coping Statements

Coping Statements Examples

Coping Cards Example

Session 2 Take-Home Activity

Session 2 Check-In

Session 3: Modifying Emotions 25 Topics

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Lesson Content

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Introduction to Session 3

Take-Home Activity Review

A-B-C-D-E: Understanding Emotions

Cognitive Model

Cognitive Triad

Unhelpful Thinking Styles

Examples of Unhelpful Thinking Styles

Identifying Unhelpful Thinking Patterns

Evaluating Thoughts

Responding to Thoughts

Strategy 1: Double Standard Method

Double Standard Method Example

Strategy 2: Weighing the Evidence

Thought Record Example

Strategy 3: Thinking in Shades

Thinking in Shades Example

Strategy 4: Experimental Method

Experimental Method Example

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Session 4: Positive Parenting Practices 16 Topics

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Lesson Content

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Introduction to Session 4

Take-Home Activity Review

Modelling Emotions

Dismissing, Disapproving, and Laissez Faire Styles of Parenting

Emotion Coaching

Practicing Emotion Coaching

Emotion Coaching Tips for Parents

How to Prepare Yourself to be an Emotion Coach

Step 1: Be Aware of Your Child’s Emotions

Step 2: Connect and Create Safety

Step 3: Listen and Validate

Step 4: Identify and Label Emotions

Step 5: Help Your Child Problem Solve

Step 6: Check In

Session 4 Take-Home Activity

Session 4 Check-In

Session 5: Identifying Strategies, Resources, and Support Systems 13 Topics

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Lesson Content

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Introduction to Session 5

Take-Home Activity Review

Parenting CARE Topic Review

Reflection on Family Values

Parenting Toolbox

Parenting Toolbox: Support Systems

Parenting Toolbox: In-Person vs. Online Support Systems

Parenting Toolbox: Support System Mapping

Support System Mapping Example

Parenting Toolbox: Self Assessment

Self Assessment Example

Revisiting Parenting CARE Goals

Session 5 Check-In

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